Sample Retreat Schedule
This is a past retreat schedule and reflects what to expect on one of Helen’s healing weekend retreats. Each retreat varies.
Friday
- 4:00 – 5:15 Gentle Yoga Flow with Guided Loving Kindness Meditation
- 5:15 Gentle Dusk Nature Hike and Forest Bathing:)
- 6:30 – 8:30 Wine down and Welcome Dinner
- 8:30 Making of Mala’s (Tibetan Prayer Beads)
Saturday
- 7:30 Tea and Coffee Available
- 8:30 – 10:00 Breakfast
- 10:30-12:00 Yoga Flow and Yoga Nidra
- 12:30- 2:00 Lunch Al Fresco
- 2:00-3:30 Nature Hike Followed by Healing Stream Side Meditation
- 3:30 -5:30 Free Time ( enjoy a spa treatment, a soak in the jacuzzi or a visit to one of the near by wineries)
- 5:30-6:45 Candlelit Chakra Balancing Restorative Yoga and Meditation with Crystals
- 7:00 – 8:30 Dinner
- 8:30 Full Moon Fire Ceremony and Meditation
Sunday
- 9:00- 10:30 Yoga Flow with Partner Poses with Manifestation Guided Meditation and Release of Wishing Paper
- 10:30 Brunch Followed By Closing Circle on Front Lawn
- 12:00 Check-out
This is your healing weekend, feel free to do as you please and have a willingness to heal!!!
Past Retreats have included:
- Chakra balancing with Crystals
- Planting of Intention Garden
- Making of Tibetan prayer beads
- Yoga Trance Dance
- Walking Meditation
- Loving Kindness Meditation
- Manifestation Meditation
- Partner Yoga
- Restorative Yoga
- Yin Yoga
- Yoga Nidra
- Pilate’s
- Chi Gong
- Drumming and Bon Fire Ancient Healing Rituals
- Five Tibetan Rites
- Smudge Stick Ceremony
- Labyrinth Walking Meditation
- Gratitude Boxes
- Coloring Mandalas
- Spring and Autumn Equinox Celebration
- Balancing and Healing Chakras using Crystals
- International Day of Peace Ceremonies
- Chakra Balancing Sound Meditation with Crystal Bowls
- New Moon and Full Moon Rituals
- Stream Side Meditation and Ceremony
- The Healing Code Meditation
- Gongs, Bells and Bowls, live music