Sample Retreat Schedule
Friday
- 5:00 - 6:15 Gentle Yoga Flow with Guided Loving Kindness Meditation (Yoga Hall)
- 6:30 – 8:00 Dinner
- 8:00 Full Moon Digestive Hike (Meet on Front Porch)
- 8:30 Making of Tibetan Prayer Beads (Dining Room)
Saturday
- 7:30 Tea and Coffee Available
- 8:30 – 10:00 Breakfast
- 10:00-11:15 Invigorating Yoga Flow with Manifestation Guided Meditation (Yoga Hall)
- 11:15 Walking Meditation on the Labyrinth
- 12:30- 2:00 Lunch
- 2:30-4:00 Nature Hike Followed by Nature Yin Yoga and Silent Manifestation Meditation Using Tibetan Prayer Beads (Meet at Front Porch) Bring your Tibetan Prayer Beads
- 4:00 -6:30 Free Time ( enjoy a spa treatment, a soak in the jacuzzi or a visit to one of the close by wineries)
- 6:30 – 8:00 Dinner
- 8:00 Full Moon Stroll and Guided Meditation
- 8:30 Yoga Trance Dance Under the Full Moon
Sunday
- 7:30 Tea and Coffee Available
- 8:30 – 10:00 Light Breakfast
- 10:00- 11:30 Moving Meditation with Partner Poses and Forgiveness Guided Meditation
- 11:30-1:00 Brunch
- 1:00-1:30 Closing Circle on Front Lawn
- This is your healing weekend, feel free to do as you please…Soak in the jacuzzi, take a hike, enjoy the view on the front porch, indulge in a spa treatment or get some R&R!!!